Recent content by cilius

  1. C

    Swithchg from HST to the UD2.0 diet/training plan.

    I see no reason to do a SD unless your joints are complaining. UD2 training protocol is not scheduled around progression in weights as the fundamental factor - but a balls to the wall training session in the end of the week. Happy dieting :)
  2. C

    Focusing Calories with HST

    It is more easily done then you might think, the 12 hours just need to be coordinated with the time you get up in the morning - i.e. the end of the 12 hours (48 between workouts -36 for increased protein synthesis) being upon wakeup :)
  3. C

    Where'd you get your username?

    Thomas Cilius Hansen is my name... Cilius is unusual enough never to be taken on any board I visit :) It is what I am being called IRL as well (in Denmark it seems that 35% is named Thomas :D)...
  4. C

    HSN Creatine

    Could you elaborate a bit on that :D
  5. C

    Penis enlargement pills.

    Bump for one of the funniest threads so far
  6. C

    Can I put creatine in my whey drink?

    Nice one.. I'll give it a try :)
  7. C

    Smith machine squats dangerous

    Shame on you, Blade...
  8. C

    Carbups and refeeds

    Great piece... where is his Keto Forum located?
  9. C

    Misc questions regarding 10s

    Yep. Yep, just make sure the momentum does not take over. Burn is not a goal, but you may want some lactid acid in order to stimulate the MAPK erk½ pathway more effectively. The lactic acid may contribute secondary to the overall hypertrophy. Calves is a mucle... no speciel treatment. You may...
  10. C

    Whey, creatine increase muscle fiber growth

    guess there is no excuse not to supp. with creatine.. Abstract of the research
  11. C

    Unbelievable

    So has anyone come up with a dosing pattern yet
  12. C

    what gym do you belong to?

    I can imagine that one - the men better watch out.. there is going to be some pimp slapping in Denver pretty soon
  13. C

    The importance of eating

    I know that feeling. It's amazing how many calories a fullbody workout takes... I am also back at counting calories for this cycle... Btw. I have great success cutting for the first 3 weeks of HST, and then eat to gain for the rest of the cycle.
  14. C

    Diet questions...

    Would you recommend splitting it up into carb/protein and fat/protein? I know John Berardi is in favour for the above mentioned, but is it only the immediate insulin response that results in more fat being stores when consumed with carbs, or is it a matter of the available amount of carbs at...
  15. C

    Increased Body Weight = More Daily Calories?

    Uhhh, I want to be a part of that record
See more
Back
Top