generally under 10
also depends on extracellular fluid and ab development
Experiments that changed Nutritional thinking
Very long read- although some good stuff
you are probably already consuming adequate amounts of omega 6s in your diet
protein consumption increases as caloric levels drop (keep in mind carbohydrate is protein sparing)
Psmf - works very well with most people for...
As with any eating plan results vary among people.
In general, most people respond well in terms of wt loss when initially utilzing the anabolic...
Revolutionary strength tool
This bar is awesome as it exposes imperfection training at its best. I will be writing an in depth article concerning...
keys to increasing vertical
enhance power production
increase reactive strength directly related to above
drop unecessary wt (which usually...
what would you calculate a boxers mmol glycogen depletion would be assuming he is throwing 80-100 punches per 3mrd at a...
Net carbs www.mendosa.com/netcarbs.htm
the following articles can be found at David...
there is not one diet that fits all mma athletes.
keep in mind diet and training alters as the athlete goes through different phases. I stress...
what is normal
from my findings over consumption of processed carbs is normal
I think dnl is relevant for most of america
as far as athletes go...
i have had a few athletes get signicantly stonger while dropping down in weight class
here is an explaination
The parentfatty acid ALA (18:3n-3), found in vegetable oils such as flaxseed orrapeseed oil, is used by the human...
mix fiber one with oats and whey protein
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