generally under 10 also depends on extracellular fluid and ab development coach hale www.maxcondition.com
http://www.nutrition.org/cgi....trition Experiments that changed Nutritional thinking Very long read- although some good stuff Coach hale...
fish oils you are probably already consuming adequate amounts of omega 6s in your diet thank you Coach Hale www.maxcondition.com
protein consumption increases as caloric levels drop (keep in mind carbohydrate is protein sparing) Psmf - works very well with most people for...
As with any eating plan results vary among people. In general, most people respond well in terms of wt loss when initially utilzing the anabolic...
Revolutionary strength tool This bar is awesome as it exposes imperfection training at its best. I will be writing an in depth article concerning...
keys to increasing vertical enhance power production increase reactive strength directly related to above drop unecessary wt (which usually...
another question? what would you calculate a boxers mmol glycogen depletion would be assuming he is throwing 80-100 punches per 3mrd at a...
Net carbs www.mendosa.com/netcarbs.htm Fructose www.mendosa.com/diabetes_update_28.htm#fructose the following articles can be found at David...
there is not one diet that fits all mma athletes. keep in mind diet and training alters as the athlete goes through different phases. I stress...
what is normal from my findings over consumption of processed carbs is normal I think dnl is relevant for most of america as far as athletes go...
i have had a few athletes get signicantly stonger while dropping down in weight class coach hale www.maxcondition.com MaxCondition Forum where...
here is an explaination The parentfatty acid ALA (18:3n-3), found in vegetable oils such as flaxseed orrapeseed oil, is used by the human...
mix fiber one with oats and whey protein killer snack coach hale www.maxcondition.com VISIT MAXCONDITION FORUM where practicality meets science
how much do you weigh and what is your bodyfat? I would stress a diet that provides adequate fiber, efas, complete proteins a bunch of greens and...
Lacto-fermentation regulates blood sugar An interesting article at www.mendosa.com/acidic_foods.htm Concerning lacto-fermentation and how it can...
being lean and having small amounts of extracellular fluid also for temporary vasularity purposes niacin has been successful for many people, as...
POSTED BY DAN AT THE MAXCONDITION FORUM Another good cereal I found is Kashi "Go Lean" not as high in fiber but still has 10 grams...
KEEP IN MIND THE CONVERSION RATE IN FLAX AND WALNUTS ETC.. TO EPA AND DNA HAS NOT BEEN SHOWN TO BE VERY EFFICIENT Int J Vitam Nutr Res....
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