Recent content by CTeen

Should I lower it permanently, or only while 'cutting' ? No biceps/triceps exercise? Thanks for the replies, just trying to get everything right. Its been a whirlwind of a week, and if theres one thing I like being in control of its my body. Take care, -Jon

For my 10s I do: 2 X Leg press 2 X Deadlifts 2 X Calf-Press 1 X Calf-raises 2 X Chest dips 2 X Incline Dumbbell Press 1 X Chest cable Cross 2 X Bicep curls 2 X incline Bicep Curls 2 X Triceps Rope 2 X Triceps Pushdown 2 X Lat Pulldown 2 X Dumbbell Rows 2 X Shrugs 2 X Lateral raises 1 X...

Howdy everyone, I've been doing HST for about 9 months now and I'm loving it. I gained about 30lbs in that time and I was very pleased. However, as one gains weight its rarely 100% muscle and as such I wanted to diet down some. My starting stats: 20 years old, 194lbs, 6', 14.75 biceps, 37.5...

Due to medical reasons, I was forced to stop going to the gym one workout into my 5s.  I've gotten some pretty good gains, but they seem to be vanishing rapidly (which is probably more in my head than anything, as I can't stand being sick and not being in control of my body).  I've been out of...

I hear ya! None of my 15RMs, and even my 5RMs are particularly high, so doing less than those might be a bit humbling. But, just have to do your own thing and keep at it. It doesn't matter what other people think, and its true.

Its me again. Thanks for all the assistance. Just put together the final workout plan and setting all my weights for the next few weeks. Hopefully, a last few questions to get me going. First, after not being in the gym for three days, I'm starting to get anxious. I almost never missed a day...

Hey everyone, thanks a lot for the replies. Its really helping. My legs are still a bit sore from trying to figure out my RMs. And thanks for the warm welcome, Fausto. I'll definitely be doing pull-downs instead of the chin-ups, then... I can do about 9 or 10, but thats about it. (With no...

Howdy howdy, well, been looking around for a good routine to gain some size and I stumbled across this website after going to the Wanna Be Big Forums. I didn't like their suggested workout routines, and someone posted a link to this site. So here I am, willing to give it a try. Some basic...