Recent content by Dan Moore

No I haven't. Has something change wrt to Sarcomeric growth vs sarcoplasmic growth?

No actually I hadn't in some time. But Bryan's post looked interesting so I read through it and, as usual the references (where I could).

Interesting results........ 91. Barbalho M, Coswig VS, Steele J, et al. Evidence for an upper threshold for resistance training volume in trained women. Med Sci Sports Exerc 2019; 51(3): 515-22. 92. Barbalho M, Coswig VS, Steele J, et al. Evidence of a ceiling effect for training volume in...

Hello Bryan, I simply love this " Note: Although broscience is not a real word, it refers to anecdotal and usually clueless opinions about how to train for optimal physiological adaptations such as muscle hypertrophy. Broscience is not always wrong but usually is not substantiated with...

Hey Dan Where have you been Bud? Still working out? Bob Hello Old man. No I haven't in some time.

Legend sighting...get the Polaroid ready, folks. Not hardly.

Ron???????????????????????!!!!!!!!!!!!!!!!!!!!!

Wow!

Hmm reminds me of Mathias' work. ;)