No I haven't. Has something change wrt to Sarcomeric growth vs sarcoplasmic growth?
No actually I hadn't in some time. But Bryan's post looked interesting so I read through it and, as usual the references (where I could).
Interesting results........ 91. Barbalho M, Coswig VS, Steele J, et al. Evidence for an upper threshold for resistance training volume in trained...
Hello Bryan, I simply love this " Note: Although broscience is not a real word, it refers to anecdotal and usually clueless opinions about how to...
Hey Dan Where have you been Bud? Still working out? Bob Hello Old man. No I haven't in some time.
Legend sighting...get the Polaroid ready, folks. Not hardly.
Ron???????????????????????!!!!!!!!!!!!!!!!!!!!!
Wow!
Hmm reminds me of Mathias' work. ;)
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