Recent content by Demonic Baboon

*By the way, for the past year I've been doing various three-day splits.

The thing is though, going by how I feel hasn't exactly worked out for me so far. Hell, when I did four-day split I felt like I could do a five, though I never did that. I'm just worried that if I go by my level of fatigue, I'll end up doing 4 sets of everything and just wind up overtraining again.

I keep meticulous mental tabs. Before I eat a meal, I always think about what I've eaten earlier in the day. If I haven't had enough fat, I'll eat some almonds. That type of thing.

I'm going to start with 15s next week and I'm not sure how many sets I should be doing per body part. I've seen on various parts of the site that the general rule is doing 1-2 sets per exercise (depending on which part of the cycle you're on) at 2 exercises per body part. I was wondering, for...