Recent content by Ealry Riser

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    Pre and Post workout protein shakes..

    Calkid, Thanks. What do you guys think of the Met-rx RTD ? I'm picking it up pretty cheap at my local GNC - I just saw a posting on another website that says that during the processing period, hot water may be destroying the protein. Any comments ??
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    Pre and Post workout protein shakes..

    Vicious, Thanks. Now i assume that whey protein, 40 g protein both before and after is fine ? Also, protein requirement shouldn't change whether or not it's a training or not, right ?
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    Pre and Post workout protein shakes..

    List, Hi - I've heard that I should be incorporating dextose into my pre-workout protein shake. Do you guys agree with this , and if so, should I also be incorporating it into my postworkout shake. Whey protein from GNC - 3 scoops per shake = 40g protein, 4 g carb, 4 g fat. thanks... ER
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    Where are you from?

    CalKid, I spent 3 1/2 years in LA - I lived in West Hills - moved back to NJ in 1992. Great gyms out there - used to train at a World Gym in Woodland Hills - Ventura Blvd. Good memories from my time out there, but can't honestly say that I miss it, no disrespect ! ER
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    Where are you from?

    Bergen County NJ !! work and train in NYC !!!
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