Recent content by EricM

I used to weigh 195 on a small-boned frame with certifiable dough-boy proportions. I spent most of last year losing weight slowly by cutting down on calories (avg 2000/day, my maintenance intake for my lifestyle runs around 2200 @ BMR*1.15) and going for a daily walk until I reached 162. When I...

Ok, Newbie here with a first post and some results. I worked out for about 6 months (3on1off) after taking 10 years off. I did sd, then RM's, then sd again, then began the first cycle. It looked like this: Squats Leg Curls Calves Bench Pulldowns Rows Shoulder Presses Rear delt Shrugs Bis Tris...