Recent content by Flexipecs

In the HST articles this article reports a test done on previously trained subjects, which conclude that doing a single set is just as good a strength gainer as multiple sets are. Does anyone know if the same goes for hypertrophy? Any article will be much appreciated.. Especially if the case...

Thanx ;) Yeah, Al is DA MAN! :D

Yep.. Your poll sure looks ugly - but I took it anyway I always do 15's - but only for a single week. I like the pump they provide and I like toying with the rep speeds. I don't believe that it would be harmful in any way to skip the 15's - as long as you warm up properly there shouldn't be...

Have you ever tried adding milk instead of water? I HATE shakes made on water - gotta have milk! And in addition to BoSox's questions is it the taste or is it just a feeling that comes after you've gulped down the shake?

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Here is what Mel Siff wrote on the subject (which is very interesting reading!): "Is There A Biceps Curl? The apparently simple biceps curl, although one of the trademarks of bodybuilding, remains poorly understood by gymnasium users and scientists alike. Even EMG (electromyographic)...

Great stuff, Daniel!! I'm doing fine. I've been off the HST program for a while - I needed a change, so I've experimentet with some dual factor and some traditional split training. My strength has increased in almost every exercise, but my bodymass hasn't. Therefore I'm currently SD'ing...

Bryan, I remember that you've always suggested that creatine was to be taken pre-workout, and I remember something about an experiment done on a stationary bike, but I can't seem to find the study.. Does my memory serve me correct? And can you guide me to some studies showing creatine uptake...

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I would simply eat out all the time - 6 times a day!

Actually it isn't new - I just hadn't seen this one before

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Hey Baby A ;) Thanx a bunch for the reply. I the meantime I've also come to the conclusion that Glutamine is more or less useless for goals of hypertrophy. Catch you later

BUMP!

Eventhough this thread is mighty old and dusty, I would still like to BUMP! virtualcyber's question, because I would like to know some more on the subject.