Recent content by Fun_Aka

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    Any absolute beginner who finished HST?

    were you new in lifting when you tried HST?
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    Any absolute beginner who finished HST?

    hi! i'm planning to do HST for my first ever routine, i'm an absolute beginner in lifting, i've finished finding my RMs for 15s, 10, and 5s.. i'm not gonna write down all the calories i'll be taking(carbs, fat and protein), i'll just try my best to eat clean. I play basketball twice a week so i...
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    Any absolute beginner who finished HST?

    so would you recommend me doing HST? will i grow faster? i've measured my RMs this week. I'm doing SD right now till next 2 weeks.. what would you recommend for me? should i do HST?
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    Any absolute beginner who finished HST?

    Is there anyone in the forum , who is an absolute beginner in lifting who used HST for the first time they lift? what were your results?
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    Any HST routine for an athlete?

    thanks man! you guys helped me alot ;) see you soon.. my bench will arrive tomorrow, i'll start as soon as possible! :D goodluck to your team ;)
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    Any HST routine for an athlete?

    wow! that's alot(1205 ) well thanks alot, you helped me alot gonna start HST as soon as possible :) btw is it possible to do the usual HST upper body workout and Air Alert 3 ? will this have any bad/good effects? here is my plan: monday - HST, AA tuesday - practice basketball...
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    Any HST routine for an athlete?

    thanks for the info! can you please give me a workout routine that will fit me? :) thanks!
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    Any HST routine for an athlete?

    i would like to thank BoSox for replying on my PMs ;) thanks!
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    Any HST routine for an athlete?

    glad to hear that from a bball player! :) i'm a guard.. what's your routine like for your upper body and for the leg strength/power? thanks!
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    Any HST routine for an athlete?

    thanks for the reply guys! ;) you helped me alot.. i'll start to mesure my RMs next week then SD. :) I'm really excited! btw, i only have a bench, barbell and dumbbells.. so i can't do dips and pullups since i dont go to the gym. i'll workout here at home ... would this be a good routine? Legs ...
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    Any HST routine for an athlete?

    "I have now used these principles myself, and have used them successfully to train competitive bodybuilders for some time. It is not "specifically" designed for competitive track athletes, Powerlifters or Olympic lifters" quote from the HST article. oh well.. i'll just...
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    Any HST routine for an athlete?

    Hi everyone! i'm planning to start the HST program but i read that it is not recommended for athletes.. is there a HST routine(tweak/modified) you could recommend for me as a basketball player who is an absolute beginner in bodybuilding? what exercises to avoid and etc? i only want to develop...
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    My plan for the next 5 months

    thanks alot .. i appreciate it.. i'm not sure if i'll be doing deadlifts coz i have lower back pain for the moment. thanks alot! i would like to ask, how would i solve the problem of lifting very light weigths since i dont have a big rm? Peace
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    My plan for the next 5 months

    thanks for the reply guys! ;) i'll go with HST then... can you give me a sample routine? and for example my 15rm for bb curl is only 30lbs (i don't know yet). it would be very light for the 1st two weeks, what could i do? since i would be training at home(i've got a bench, a barbell, and...
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    My plan for the next 5 months

    thanks... well i'll be waiting for the reply of Bryan.. I hope he can help me.. yes i want muscles !
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