Recent content by Girth

  1. G

    Where'd you get your username?

    The moniker I don is not, as you might assume, based on my physical stature. (I say this with as much modesty as I possibly can convey) It actually comes from a college girlfriend......you figure it out from there.
  2. G

    AWESOME!!!

    I'm bumping this up based on Techno's request for some solid strength training guidelines. I've been weight training for some time now and also got caught up in the allure of more muscle mass once I was done with my athletic career. But as the addage say, "the grass is always greener on...
  3. G

    The Warrior Diet

    The detailed, empirical, post is much appreciated. I also found the same thing with regard to eating too much, alertness, and muscle mass. Since bumping this thread a few days ago, I've switched back to a more traditional TKD. P/F meals up to my workout, and the P/C meals post WO. I already...
  4. G

    The Warrior Diet

    Forgive me for not having the actual studies handy, but I do remember reading something based on research into homo sapiens of 100,000 years ago. Showing that based on their bone structure, footprint, etc. they were the largest and leanest. Then again, that may be one and only one study. And...
  5. G

    The Warrior Diet

    I know this is an old topic, but I would like to bump it to the top because it brings up a question that I've had for a while. It's true the Warrior Diet is extreme with regard to it's bare bones structure. But with a slight adjustment to the basic premise, it brings up some issues. We all...
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