now why didn't i consider carb cycling? [img]
i had huge results with UD2 so will use that when i'm cutting down in the future. i am not trying...
unfortunately, due to my schedule i workout at a huge variety of times.
i think you're right in that i just need to experiment with it a little...
I've trained using HST in the past and have always gained mass on it, however, i always gained a little more fat than i wanted.
Could a carb...
yep. as frustrating as it is to train lightish for 2 weeks, i think it's worth it. high rep squats and deads are killer.
thanks Kate. just in time too!! tomorrow is my sixth hst workout (day for 15rm as you know)
OK here's a real beginner Qn:
i'm doing 1-2 sets per body part for my workouts. But, when it gets to the final day of a mesocycle (e.g 15s) and i...
edit: b/c this is in a sticky i don't think it will be answered, so i created a new thread.
delete this post if you wish
Should I continue to take creatine during the SD period before my first HST cycle?
(I posted this in another forum but couldn't delete...
I'm in Australia so this may not help that much with your poll but I buy online, usually from
I was wondering whether I should continue to take creatine during the SD period before I start my first HST cycle.
Oops I should have asked my qn here I think- I originally posted in the training section
What type of warmup should I do for my workouts? e.g....
I go to my uni gym- its basic but does the job-
I'm 5'10 and weigh 85kg (187lbs)
I'm from Sydney Australia- the best country in the world !!
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