Jester's latest activity

DL focused day 111.7 going to have to bite the bullet and cut harder. Creatine dose is higher now but have flatlined on progress a bit...

Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...

Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...

Bench focused day 111.9 fairly sodium loaded from yesterday. Calories probably neutral for the day, give or take. 10min wake-up walk...

DL focused day Skipped weigh-in. Fair bit of general fatigue from the weekend. 10min wake-up walk, knees up march, heel-touches. DL...

Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...

Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120...

Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min...

DL focused day 111.6 a bit fatigued but not too bad 10min wake-up walk DL to max, leveraged slack pull; 1 x3-70, 120, 170, 220...

DL focused day 112.1 sodium bloat from diet. Not feeling amazing in gut and looking forward to it passing. Life stress from work at...

Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk

Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V...

Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL...

Bench focused day 110.0 10min wake-up walk Bench, index on rings, heavy singles; 1 x10-70. 1 x1-120, 130, 140 (3/4 depth). Back...

DL focused day 111.4 fairly high base activity over the weekend but fitness tolerance is increasing, not feeling too zapped. 10min...