Jester's latest activity

Upper focused accessories day Skipped weigh-in, too cold. Feeling sluggish and dehydrated from a business meeting last night. 5min...

Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook)...

Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max...

DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...

Deadlift focused day Skipped weigh-in, too cold. Lowe back on right side is uncomfortable/sort of painful, due to lying back I a...

Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off...

Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for...

Bench focused day 111.9 Lowe back fatigue is severe. I think the ‘SG’ may get dropped off seated DLs, will use Thursday as a barometer...

DL focused day 111.9 10min wake-up walk, knees up marching and heel touches. DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220, 250...

Upper accessories day 111.6 10min wake-up walk Bench, pinkies on ring, heavy single and EMOM backoffs; 1 x10-70. 1 x1-120. 10...

Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel...

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...