Thanks Bryan! Much appreciated.
Question mainly for Byran, but would like feedback from anyone that knows the actual science. Does hitting a muscle at multiple angles contribute...
Thanks NW, interesting. This does support lower frequency for maintenance and "just good" results.
8 months of no training and minimal loss? Do the horses keep you fairly active each day? I was raised on a farm in the country. There is always...
It is truly tragic to see what has become of the US government. I voted for Trump because he is the least worst pick from Billary and a dope...
Thanks O&G for posting. Makes sense that recreational folks have more trained legs than upper bodies. And we know from much research and...
Simon, If you are 31 and this in to your training, that is a very good life habit that will give you great returns as you get older. Keep it up,...
Simon, MPS is only part of the story. Marathon runners take months to recover from a race due to extreme damage. When training for hypertrophy,...
IMHO, the absolute earliest you can train again is not the best question to ask. The best question is, after recovery is complete, how long does...
One thing I noticed is that even 36 hours post exercise (as long as the solid blue line goes out) MPS is still 20% above baseline. The muscle is...
IIRC, max speed to see optimum cross bridges was 2 seconds for a normal ROM exercise. After 4 or 5 seconds the results dropped off. So a cadence...
yes O&G, to me a myo rep / rest pause of 5 reps plus 5 more singles will get 10 effective reps with minimal time and volume, ie zero junk volume....
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