Recent content by KD123

Just wonderin, during the first week of every micro cycle (15s, 10s, 5s) we usually use relatively light weights compared to the number of reps that we do. for instance when you move from your 10s to your 5s it would not be uncommon to use your 10RM (or maybe less if you zig zag) during your...

wassup dan, By duration do you mean the length of the cycle? if so would U extend the cycle during the 10s, 5s or 5RMs? With regards to shortening the cycle I'd like to know when it's OK to drop the 15s Bcoz in bryans articles I remember him saying that its OK to drop the 15s after your very...

By how much do YOU increment your lifting weight after completing a HST cycle 5lbs or 10lbs (maybe 20 lbs)? is it the same for all Your Lifts?

is there any problem (in terms of muscle performance,hypertrophy.....etc.) with training for such a long period of time (ie. 1.5 hrs)?

Can U really work out fully in 45 min. ? I currently perform 10 exercises (most of which are compound) and it takes about 1.5 hours. I perform : Squats [alt. leg press], SLDLs [alt. deadlift], shrugs, calf raises, lat pulldown, seated row, flat bench [alt. incline bench], dips [alt...

I'm relatively new to HST and I was just wondering: how long you should train during one session in the gym using the HST programme ? the reason i ask is because i recall an article in the bodybuilding.com site which said that it is not advisable to train at a high intensity for more than 45 min...