Recent content by KingKenny

Thanks for the input! I agree about the weeks, your suggestion sounds more reasonable. And i have never tried 3s, so that could be fun :) Alternating dips and BP is something i didnt think of, but that I'm gonna do. About the met sets: Say in 3s, i go 3x4 in squats, 3x12 or something with the...

Just finished with my first HST cycle. Really impressed with the results I have gotten (New set of jeans due to squats..). Now I am deconditioning for 10 days and cant wait to start my new cycle. My previous cycle was; Squats, SLDLs, Wide grip chins, dips, seated rows, benchpress, pushdowns, ez...