Recent content by kingp

Well, I have all but officially scrapped my whole HST routine. I made it into the first couple of workouts of the 10's and felt like I was using ineffective weights. I got that feeling with the first couple workouts of 15's but by performing the reps slow, I could sort of get an effective...

Could you elaborate on what exactly you like about it?

I personally don't eat any kind of meats or dairy products, so getting "enough" protein can be quite difficult for me. I estimate that on days that I don't work out I eat about 60 - 90 grams. ( I don't meticulously count my calories - protein / carbs / fats ). And on days that I do...

Hmmm... Just a few days ago I began taking 200mcg of chromium picolinate daily. Along with 250mg L-Carnitine. Along with a multi-vitamin and flax seed oil.

I'm thinking there isn't a "worksheet" then... hehe. No problem. I'm going to make something up in MS works so I can bring a paper with me to the gym. That way I can keep a good track of my workouts and add comments to each workout. Patrick

My Routine I just did my first workout (15's). I left shoulder work out of this cycle to recover from overtraining the way I was working out before HST. I had to change the increments on lat pull downs and seated rows because I couldn't get the 5lb rubber thing on the weight machine. So for...

I am going to start my first cycle monday. I was curious as to when you guys make your adjustments between cycles? If I am going to add diff. exercises to my second cycle, when do I find my maxes for the new lifts? And when keeping certain exercises, how do you determine your new * rep maxes...

Where is this worksheet?

Has there been any news on when Driver will be available again?

Some of you guys can come up with some very funny pro-meat stuff, I have to admit. I just wanted to say that I have been eating a basically vegan* diet for nearly a year now, and I feel great. I'm, 6ft and I weighed 225 and was 28% body fat. After giving up all meat and dairy, I lost about 5...

deleted / duplicate

BTW, I went and got my 15 rep maxes yesterday. I dislike putting my numbers down on paper because It confirms my belief that I am a weakiling, hehe. I'll post my rep maxes so you guys can help me with the calculator (especially the increments) when I get my 10's and 5's later this week. I was...

I would really like to see someone do dips with the weight on their legs like that, Maybe I'll experiment a bit at home to see what it feels/looks like. I think I'll add the second sets to my compound exercises in my second cycle. I'll really feel it out on my first HST cycle. I know squats...

I guess I could have mentioned I work out at a public gym. All of the bench press stations are fixed incline/decline or flat. There is one adjustable bench but it is not connected to anything that supports a barbell.

I am in the same predicament, I think I might have access to an adjustable bench, but would ( I assume ) have to go with dumbbells. I'd really like to know how others manage the "slight" part of the slight incline.