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Well, I have all but officially scrapped my whole HST routine. I made it into the first couple of workouts of the 10's and felt like I was using ineffective weights. I got that feeling with the first couple workouts of 15's but by performing the reps slow, I could sort of get an effective...

Could you elaborate on what exactly you like about it?

I personally don't eat any kind of meats or dairy products, so getting "enough" protein can be quite difficult for me. I estimate that on days that I don't work out I eat about 60 - 90 grams. ( I don't meticulously count my calories - protein / carbs / fats ). And on days that I do...

Hmmm... Just a few days ago I began taking 200mcg of chromium picolinate daily. Along with 250mg L-Carnitine. Along with a multi-vitamin and flax seed oil.

I'm thinking there isn't a "worksheet" then... hehe. No problem. I'm going to make something up in MS works so I can bring a paper with me to the gym. That way I can keep a good track of my workouts and add comments to each workout. Patrick

My Routine I just did my first workout (15's). I left shoulder work out of this cycle to recover from overtraining the way I was working out before HST. I had to change the increments on lat pull downs and seated rows because I couldn't get the 5lb rubber thing on the weight machine. So for...

I am going to start my first cycle monday. I was curious as to when you guys make your adjustments between cycles? If I am going to add diff. exercises to my second cycle, when do I find my maxes for the new lifts? And when keeping certain exercises, how do you determine your new * rep maxes...

Where is this worksheet?

Has there been any news on when Driver will be available again?

Some of you guys can come up with some very funny pro-meat stuff, I have to admit. I just wanted to say that I have been eating a basically vegan* diet for nearly a year now, and I feel great. I'm, 6ft and I weighed 225 and was 28% body fat. After giving up all meat and dairy, I lost about 5...

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BTW, I went and got my 15 rep maxes yesterday. I dislike putting my numbers down on paper because It confirms my belief that I am a weakiling, hehe. I'll post my rep maxes so you guys can help me with the calculator (especially the increments) when I get my 10's and 5's later this week. I was...

I would really like to see someone do dips with the weight on their legs like that, Maybe I'll experiment a bit at home to see what it feels/looks like. I think I'll add the second sets to my compound exercises in my second cycle. I'll really feel it out on my first HST cycle. I know squats...

I guess I could have mentioned I work out at a public gym. All of the bench press stations are fixed incline/decline or flat. There is one adjustable bench but it is not connected to anything that supports a barbell.

I am in the same predicament, I think I might have access to an adjustable bench, but would ( I assume ) have to go with dumbbells. I'd really like to know how others manage the "slight" part of the slight incline.

I think I've given my shoulder enough time to heal form my bit of overtraining. I don't feel any soreness anymore. I am now going to start finding my *rm's. I understand I should find my 15's monday, 10's wednesday, and 5's friday? Then my SD. Do you guys usually do a second 2 week block of 5's...

Ok then, for chest I'm goin to do Incline bench and then Decline bench. I'm going to drop shoulder press. Thats going to leave me with 12 exercises. Sheesh, I'm going to be hungry for more when I'm only doing one set of each thing. Especially bench, bi's and tri's. I can add some more sets in...

What a helpless newbie I must come across as eh? heh.

Only one set of everything on my first cycle? Cycle meaning- the whole 6 week deal right? Argh..... I'll be in and out of the gym in like 20 minutes, ok maybe 30. ugh, I'd really like to do more. 2 weeks of 15reps, 2 weeks of 10 reps, and 2 weeks of 5 reps. ? Do shoulders get three different...

Yes 24 hr has the gravitron machine which assist my dips, but as I mentioned, dips just don't seem practical for me there. I can easily do 15 dips, but adding weight to my dips can prove difficult. The dip machine there doesn't have alot of room around the foot area because of the assist thing...