All results are in kilograms. If you want pounds divide the numbers with 0.4536
Squat
Begin Feb/2005: 140 x 15, 160 x 10, 190 x 5
Results from last perioid: 190 x 15, 210 x10, 230 x 5
Deadlift
Feb/2005: 140 x 15, 155 x 10, 190 x 5
Now: 180 x15, 200 x 10, 240 x 5
Bench
feb/2005: 90 x 15, 105 x...