Recent content by llb4

thanks, hypoglycemia is no fun anyone else with thoughts on the matter?

could someone explain or point me to studies that show that r-ala won't affect fat cells as much as muscle. i've read studies that indicate that r-ala doesn't help insulin-sensitive muscle load but rather it can help with insulin-resistant muscle. wondering if r-ala as a glucose transport is...

cottage cheese? what else?

does anyone use night time supps? if so which one and do you see results? thx

immediately following my workout i'm presently taking a creatine/glycogen loader followed with a protein shake 30 mins later. the company i use says this should be the sequence but articles and research i've seen say protein first may be more important. i'm considering using your primer and...

i read in an article by lyle mcdonald that stacking ferulic acid with gamma oryzanol is great for mass gains. how does this work? does it interact well with other supplements? if it is as claimed what would be the dosage and when? pre? post? or both? also is trans-ferulic acid a combination of...

welcome vmanl your program looks fine. a change you might consider is to use a 20lb increment on your squats. ex.15s:45,45,65,65,85,85 10s:55,55,75,75,95,95 5s:70,70,90,90,110,110 with respect to your bis and tris don't worry about the close numbers. as long as you slowly increase the...

read alot about no2 products creating long lasting pumps but am leery. has anyone used and seen results?

irvine ca...planned utopia