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  1. manny
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    Military Members And Hst

    Thanks for the tips. I'll post my results after week six
    Post by: manny, Oct 27, 2014 in forum: HST FAQ
  2. manny
    Post

    Military Members And Hst

    So heavy sets of five for each exercise? I'm following the full body example on the home page. That would be my best bet for growth?
    Post by: manny, Oct 27, 2014 in forum: HST FAQ
  3. manny
    Thread

    Military Members And Hst

    I'm in the Army and there are mandatory workouts that we need to do, including running 3-5 miles 2-3 times a week. Would following this program...
    Thread by: manny, Oct 27, 2014, 4 replies, in forum: HST FAQ
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