Recent content by manny

Thanks for the tips. I'll post my results after week six

So heavy sets of five for each exercise? I'm following the full body example on the home page. That would be my best bet for growth?

I'm in the Army and there are mandatory workouts that we need to do, including running 3-5 miles 2-3 times a week. Would following this program still benefit me even though I will be doing other exercises?