Hi everyone... been a while since I've posted here! My mom and I were talking about my workouts, and she mentioned that she's been taking a shot...
dang, wish i woulda seen this thread earlier. woulda loved to meet ya blade i was there on friday... nothing better than free protein, strongman...
Dude, I have nothing to add technically as far as the HST stuff goes, those guys have it down good. All I'm going to say is that in 3 months, I'm...
I'll go along with Kate's advice. After a back injury, you definitely want to ease into things slowly. Back injuries are not to be messed with....
Actually, it's a bit embarrassing! I am not a really big guy compared to some others, and i kinda don't like sitting there flexing my arms for 30...
Hmm, well I'm going to stick with it and see what happens. I'll be my own guinea pig. The possible results sound like something I'd like to achieve.
I like to mess around and flex in the mirror, and was googling for some flexing stuff. I then stumbled on this article from teenbodybuilding.com:...
Told you those 15s are crazy. Just had day 3, my legs are very sore. Can't wait for the DOMS 2 days from now (I've been getting delayed soreness...
Jens, did you really puke? I've had some INSANE swimming and weightlifting workouts, and have never thrown up. Came close one time swimming...
Devient, sounds like you did your homework. Keep us informed on how you do. Track your changes, and WATCH YOUR CALORIES/PROTEIN!! If HST is...
You guys are absolutely crazy... and I love it! [img] Please keep us posted on how this works, I'd really like to see the results.
Your body has got to hate you dude. I have no clue since "up the carbs" is what I think you should do. My only (unwise) suggestion is...
Cycle 6 - Back to the basics, back to the main HST workout on the web page, 3x a week. A SLIGHT cutting cycle. It will then be interrupted for...
Were you trying to find maxes of 15s, 10s, and 5s for each one? If so, thats 15 different maxes you're going after... quite a bit I must say....
Mishik - most people do a deadlift of some sort. I'm terribly inflexible so I do bent legged deadlifts. Regardless, definitely do some sort of...
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