Recent content by mikeh

  1. M

    Cant Lose Weight

    Bingo you got your answer! Welcome to the over 30 club. BTW you're going to really hate 35, 40 ..... It's time to start ordering chicken salads, Carls Jr. has the best IMO :)
  2. M

    Chicken Breast

    you'll find that info here: USDA Type: chicken Click on: Chicken, broilers or fryers, breast, meat only, raw they break it down by 100 grams and 1 cup.
  3. M

    Muscle Growth Flowchart

    D@mn .. so much for K.I.S.S :) Nice post Dan
  4. M

    What drugs to use

    Stefan, Can you give us a little more info ? Volatile, I saw him over at Avant Labs for awhile Thangorodrim and str8flexed tried to help him but I just don't think he has the Dedication or Desire to REALLY change
  5. M

    Creatine & Alcohol consumption...

    ahhhh yes.... so did my wife oh I mean she still does
  6. M

    Creatine & Alcohol consumption...

    Ok, you know drinking alcohol will dehydrate you, lower your T levels, mess up your gains ….. Now on drinking nights try to drink as much water in between drinks as possible (re-hydration) , take some vitamin C before and after when you get home with another large glass of water. Hope all the...
  7. M

    i wanna ask!!!

    Hi Ghetto2k4, Have you read the sticky at the top of this forum ? HST for Dummies After reading that post IF you have any questions just ask :)
  8. M

    Are weight gainers useful for Hardgainers?

    Here's where I bought 10 lbs of Dex for $10 plus $6 shipping. Kent nutrition
  9. M

    Anyone use Primer/Driver

    yep.... let's try this ..
  10. M

    Anyone use Primer/Driver

    To be honest for Pre-workout I use a cheaper protein but I do use Driver after every workout and on "workout" nights as my last "bed time" pudding meal.
  11. M

    what happens on your 15-10-5RM day?

    Like Lars said you should be able to lift your RM on your first set, however my 2nd set MIGHT come up a few reps short. Usually towards the end of the workout or if I didn’t rest long enough between sets.
  12. M

    Barbell Curl

    and as long as you keep your elbows back while lowering the BB using a controlled motion sounds like you're fine. Is this your last week of your first cycle ? Next cycle maybe try Incline DB curls you almost can't cheat those ;)
  13. M

    Opinions: Diet (Weight Loss) Specific Training

    Here are two pretty good diets: I dont' know that you'll find them in any book but ...... Cutting: On Workout days calories should be eaten at maintenance level On non Workout days calories should be eaten below maintenance level Cardio: six times a week Bulking: On WO days calories should be...
  14. M

    help...anyone

    Hi wez, How about starting your 1st cycle with these: Squats x 2 sets "rotate" Everyother WO with Leg Ext x 2 sets Leg curls x 2 sets Bench press x 2 sets Low pully row x 2 sets Shoulder press x 2 sets Shoulder shrugs x 2 sets Preacher curls x 1 set Tricep pushdowns x 1 set
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