Bingo you got your answer! Welcome to the over 30 club.
BTW you're going to really hate 35, 40 .....
It's time to start ordering chicken salads,...
you'll find that info here:
Click on: Chicken, broilers or fryers, breast, meat only, raw
they break it down by 100 grams...
[email protected] .. so much for K.I.S.S :)
Nice post Dan [img]
Can you give us a little more info ?
Volatile, I saw him over at Avant Labs for awhile Thangorodrim and
str8flexed tried to help him...
ahhhh yes.... so did my wife [img]
[img] oh I mean she still does [img]
Ok, you know drinking alcohol will dehydrate you, lower your T levels, mess up your gains …..
Now on drinking nights try to drink as much water...
Have you read the sticky at the top of this forum ?
HST for Dummies
After reading that post IF you have any questions just ask :)
Here's where I bought 10 lbs of Dex for $10 plus $6 shipping.
yep.... let's try this ..
To be honest for Pre-workout I use a cheaper protein but I do use Driver after every workout and on "workout" nights as my last...
Like Lars said you should be able to lift your RM on your first set, however my 2nd set MIGHT come up a few reps short. Usually towards the end of...
and as long as you keep your elbows back while lowering the BB using a controlled motion sounds like you're fine.
Is this your last week of your...
Here are two pretty good diets:
I dont' know that you'll find them in any book but ......
On Workout days calories should be eaten at...
How about starting your 1st cycle with these:
Squats x 2 sets "rotate" Everyother WO with Leg Ext x 2 sets
Leg curls x 2 sets...
Separate names with a comma.