Recent content by mishik

Thanks for the answers :)

Hi. I've just re-read the FAQ. This is a quote of Blade from the topic about negatives: In the same topic there are some results from a study, showing why doing negatives is beneficial, but there is no explanation why using a constant load (5 R.M.) for another 2 weeks would be benefitial. Since...

6--> I must say that I agree with you. How many times a week do you work out?

Old and Grey - thank you for your advice. I'll definitely try it. MicroBerto - I've already read through that thread, it's a good thread, but it doesn't contain the information I was looking for ;) P.S. Another newbie question, so I don't need to open another thread. Why is classical deadlift...

Of course it will be 2 full body workouts. There is just not enough time for any kind of split. One thing I really would like to get your opinion about is the number of workouts per n reps (n= 15,10,5). What HST suggests is 5 below-max workouts and one max workout. Training 3 times a week you...

1.I don't see how the link you gave is connected to my question. 2. I did not ask whether I can or can't do it. I know I can. What I ask is how my cycle should/might be changed according to the fact I train only twice a week. I don't know, may be it should be 5 workouts per rep number instead...

Hi, people. Nice to meet ya all. I could not find an answer to my question using search, so I raise it in this topic. I'm new to HST and would really like to give it a try, but the probelm is that I'm VERY busy, due to intense studies and work. This means that I can work out only twice a week (1...