Recent content by Mojo77

  1. M

    Myoreps?

    It is unclear to me on what basis one decides to do 3 or 5 minisets after the initial activation set. Does one always do 5 reps per miniset and varie the number of minisets based on post workout recovery and fatigue? Say you do 5x5 and while you had no issues performing with good form and...
  2. M

    Ring Training Anyone?

    anyone of you doing some work on the gymnastic rings? Would be interesting in reading about it. I decided to go pick up a pair tomorrow.
  3. M

    Back to Basics

    The example is used for standardisation purposes, showing that depeninding on bone structure, 2 people can have an FFMI of 25 while 1 has an upper arm of 14.3 inch and the other has an upper arm of 19.1 inch. Even though both are equally muscular, generally, the 14,3 inch arm will be regarded as...
  4. M

    Back to Basics

    These numbers need to be put in perspective. It is better to talk about relative, percentagewise gains as absolute numbers depend on genetic predisposition. Someone with a large, heavy bonestructure having large wrists is able to carry a lot more musclemass and thus boast a lot more volume...
  5. M

    20 Breathing Reps For All Exercises

    Your plan still vanilla hst combined with a bulk that has you "gain 5 pants sizes " as per your original book?
  6. M

    20 Breathing Reps For All Exercises

    I eat less, sleep less, and generally lift less or the same weight as before. Rest assured, TUT is your problem. Most people will finish a set of 10 in 20 seconds or less, that is not enough TUT to grow decently. Once you understand that, you will start to grow at an optimal rate. Forget...
  7. M

    20 Breathing Reps For All Exercises

    I tend to disagree with Totz here. I literally spent years doing my 3 sets of 10, using progressive overload . Even done Some myoreps. All with really really slow , almost unnoticable gains. I only started growing at an appreciable rate once i started doing 2 things. 1) watch tut and make sure...
  8. M

    20 Breathing Reps For All Exercises

    In max stim you put the weight down after every rep and relax completely. Ok you can lift more weight but tut is only a few seconds every time which might not lead to growth, just improved strength. Seen a couple of YouTube clips of this Pitt force guy and I haven’t seen him put down the weight...
  9. M

    20 Breathing Reps For All Exercises

    I wonder if these rest pause systems dont take away from the necessary tut? I found that I need sufficiënt tut in order to grow optimally. I used to do 3 sets, each 40 seconds long with 20 seconds rest. Weight fixed for the entire exercise.
  10. M

    20 Breathing Reps For All Exercises

    How would you use max stim on something like squats? Racking the weight after every rep, really? I dont have all day for this.
  11. M

    20 Breathing Reps For All Exercises

    hello all, I al becomming more and more a fan of the 20 rep breathing squats, or even the 30 rep as per Dan John. For those who wouldn’t know, you basically increase your weight 5 to 10 pounds each training and you cranck out 20 reps no matter what. Brutal! Now i wonder about using this 20 rep...
  12. M

    Is This How You Use Myoreps + Maxstim Withing Hst?

    Believe me, i do tut based one minute sets and they r the quickest way to build muscle. I dont use tinker toys. IT is using a weight you can do 10 reps with and then you do 30. You build far better functional strength with this method. Squatting 500 lbs only serves you if you can do iT for...
  13. M

    Is This How You Use Myoreps + Maxstim Withing Hst?

    How about you combine the 5 minute intense barbell workouts for chest, shoulders, legs and back as laid out by the anabolic aliens and create 20 minutes of hell. Would that not be maxstim?
  14. M

    The Case For Isometrics

    Easy to incorporate. Take a weight you can do 10 to 12 reps with and then you will lift that for time. Forget reps, think a minute or minute and a half with that weight. Keep pumping the reps out. The isometric will come by itself as you can not lift the weight anymore. First they will be...
  15. M

    Myoreps?

    So when taking out the ineffective reps you can do it myostyle and do something like 10 - 3 3 2 2 Also gets you to a 5 x 10
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