Recent content by musclebobbuffpants

My first cycle was the regular 15's, 10's, 5's, 2 wks each, then my sd. My poundage increase was 10lbs each w/o. For my 2nd cycle, I changed it around a bit. I'm still doing the 15, 10, 5's, but now I've broken it up into 2 w/o. Here's how it looks. day 1. (2 sets each) squat shrugs barbl rows...