After a regular HST training my post-workout shake is :
- 30g whey
- 30g maltodextrin
- 5g creatine.
In the non-HST training days I usually do 20m HIIT training.
What kind of post-HIIT shake I must use?
Im thinking on something like this :
- 30g whey
- 30g Carbs with low G.I.
- 5g creatine...