Recent content by Nikae

What should i do with later raises?

I am having trouble splitting some of my maxes on hst (weight in kg)                                  15x 10x 5x repetitions Squat                          40 50 60 Incline bench press        50 60 70 Flat dumbel bench press 18 24 28 (probelm here ) Lat machine pull down    60 70 80 Seated cable...