Recent content by np89

I have done two cycles of HST, my typical workout is: 1 x 15, 2 x 10, 3x5 Squat Front squat Dumbell bench Dumbell decline wide grip pull ups 15 total reps skull crushers bicep curls I am thinking of switching to a 3 day split for a few weeks As far as daily intake, according to myfitnesspal...

I have done two cycles of HST so far, gained probably 5 lbs and gotten a lot stronger. I am 6'3 182lbs. I did a fairly dirty bulk from 165 to 175 or so. Every lb of weight I gain seems to go straight to my stomach or ass, literally none seems to go anywhere else. Because of this, even though I...

Came back from my vacation yesterday. What an unhealthy week! carb heavy diet, no working out, I was shocked to see I hadn't lost much weight. I just went down and did my first workout with the 15's again. It wasn't bad but boy did I feel out of shape - but I assumed this would be the case...

Hey everyone, Just an update, I increased my calories, and more importantly i have dramatically increased the quality of my meals (lots more clean chicken, sweet potato, 2% milk, 2 protein shakes a day). My weight had increased, but I looked this morning and I'm down to 176.5lbs now, not sure...

Hey guys, just an update for you all. Eating more seems to have worked! I have gained about 1lb since my original post. And I am at the end of my first week of 5's. I managed to bench 165 lbs 5x2 and squat 185lbs 5x2. My squat continues to get much stronger than everything else, before I started...

Wow you guys are really really helpful compared to some of the other bodybuilding forums. I upped my food intake since Thursday. I added an extra protein shake and switched to a higher quality powder (myprotein). I also added eggs to my breakfast meal and a snack in the afternoon of 4 pieces of...

Thanks everyone for the help. I haven't gained much if any weight over the last 15 weeks. Maybe 1 lbs or so but that could be from creatine. My form on squat is excellent, I had a friend who lived for the squat rack and he ingrained in me always parallel or lower. That said, I do find it hard...

Sorry my weight is 178.4lbs (morning) and my height is 6'2. Pretty skinny I know -_-

Hello everyone, I am new to lifting and started at the beginning of April. I was on a 3 day a week split routine that I ran for 12 weeks and my 1RM lifts went from: Bench Start: 135lbs Bench Finish: 175lbs Squat Start: 140lbs Squat Finish: 195lbs I switched to HST training after this 12...