Recent content by oneluv

  1. O

    rest

    I just started on the hst system i have done my first 2weeks 20 reps my question is do i have to rest a week b4 i go to 15 or 10 reps and increase my weight or can i go right into it . Also i think i'm seeing results is it my mind or is it possible to see results this quick thanks for any help
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