Andy,
this was one area I was failing in. I read the ABC Bodybuilding article in this forum. I used to have a post shake of WPI and WPC blend, I now take a purpose designed shake approx 1 hour before, water during my work out and a shake as soon as I have completed. However recomendations are...
Guys,
ever seen onyone who is suffering salmonella food poisioning, its ugly. It can also give some long team problems. I only eat free range organic eggs and i cook every one.