I just bought myself 2 jars of CLA giving me a total of 180 100mg capsules giving 750mg of CLA each. CLA is really expensive and I can't see myself spending this amount of money often, so I want to know how best to take it.
My intention is to take it with my dextrose post workout. I usually...
There are many ways that creatine can kill you.
If you had a 50kg bucket of creatine and threw it at someone really hard, you might kill them.
If you made up a creatine solution in a bath tub and held someone down you could kill them.
You cold bungy jump into a tub of creatine with a dodgey...
1000 calories of broccoli would be a lot bulkier and would require more energy for processing, so 1000 calories of milk would make you fatter than 100 calories of broccoli.
I think the main benefits to keto are:
* Less hunger
* More energy
My maitenance calories is about 2300 per day. If I were to reduce caloreis to say 1800, I would lose weight for the first 2 weeks then plataue. I'f I drop calories to say 1500 per day I find I can continue losing about 500g per...
I do some graphics design/screen design as part of my job. Hence I work with pixels.
My previous login name RainerWolfcastle came from the simpsons character. Rainier is an Arnie like film actor who plays the McBain action hero.