Recent content by pre

Another 24 Hrs member here, and I've been using a slightly farther location because of equipment and spacing. The club nearest to my home is about a 5mins drive away, but was rather cramped. The farther location is about 7-9mins away, but features 2 sets of dumbbells (with 2.5lb increments), 4...

Is it possible to switch the lifting to the mornings and cardio for PM for those days you do both? Although cardio isn't nearly as taxing on the muscles, especially when spaced far enough apart...

Great list, how about the additions of positives/negatives or superset? I figure these are understandable terms for most, but perhaps not as easily expressed in words, and about as as uncommon as, say, concentric or stabilizer :)