lipogenesis is not our subject here...
fewer meals brings too much insulin, and too much insulin drops your blood sugar levels too fast that because your muscles cant handle that much glycose in the given time fat storage becomes inevitable, simple as this...
have u heard of ramadan? a...
it is really disgusting to try to convince someone like them for such a simple fact!!
i think both dkm and vicious are cautious for not to hurt their friend here... else they would have writen the truth here and end the discussion...
also if i am wrong in this subject i swear i will quit...
okay, scientific proof...
while most of them would be articles, some of them are also SCİENTİFİC studies...meal frequencymeal frequencymeal frequencyinsulinmeal frequencymeal frequency
so please show us a scientific study, an article whatever u find to prove that meal...
then prove it my friend!
and i wonder why the others do not say ANY comment about this subject dkm, vicious etc.
and i cant believe him to be entitled as HST EXPERT?!!!!
the writings of him ARE NOT ANY CLOSE (of knowledge) to the writings of the REAL experts...
we have some people here gaining EXTRA ordinary mass training everyday full body routines...
well, if u are in this genetic FREAK group then try it..
but many of us would find it really hard to achieve it...
tell me, do u have deadlifts and/or squats in your routine if not you may do it...
yes my friend, the meal frequency is irrevelent..
eat once, twice etc doesnt matter..
thermodynamics and biology are the same...
also there is no such thing as glycemic index, people are only paranoiac about it... eat whatever u want as long as it meets your caloric needs...
even your metabolism...
i think what u say is opposed by biology and this gets us to the point that u havent studied your homework in college days.. Hey, it is not too late ;)
dkm;
one day you wont be able to put that bar on your neck back, and nobody will be there to help u... so please be a normal being and just once "U"ask the question and u learn... sometimes it feels relaxing not knowing everything in the dang world