Recent content by Seng

  1. S

    Squat form

    Hello all, I'm having a few problems with my squat form. When I squat down with only my body weight or using just the bar, I have to lean pretty far forward to go to, or slightly past parallel. To go any further I have to start curling my back forward which I know is bad form. So I have stuck...
  2. S

    Caffeine

    I'm curious about this also. A lot of times I when I take caffeine before a workout (Usually in the form of a small cup of coffee) I seem a little more fatigued working out then when I don't. However that caffeine boost really helps me get goin' to the gym. I get on average 7 hours of sleep a night.
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