It´s estimated that 45sec of exercice using 60-70%RM depletes about 30mmol of glycogen - more less 5g of carbs. You could try to do some math and...
The normal levels for an athlete are about 110-130mmol of glycogen per kg of muscle. If you deplete the stores to about 25mmol/kg, you may...
Nathan Jones makes some good points in this article: http://www.strengtheory.com/the-new-approach-to-training-volume/#axzz3kzmaPEPH To him,...
Brad Schoenfeld have a recent study about this: http://www.researchg...ell-Trained_Men And a review of the study:...
When you deplete glycogen, there is an upregulation of fat burning. If you do that in the end of the week cycle, you won´t have these benefits....
UD2 is probably a more evolved protocol
Lyle´s review of the mentioned Schoenfeld´s research:...
http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-2.html/ "Based on the 2/3rds rule, you could conceivably cut back to...
I use fullfitness for iPhone. Don´t know if its available for android.
How many sets are you doing?
The thing is i'll already be doing squats in the mornings and they are not very well suited for myo reps. That said, my first option for the pm...
Thanks!
I think you are right. I actualy thought about that. Thanks! Just a couple of more questions: What about doing triples in the 5s+? Any thoughts?...
Hi folks, I´m planning a bulking with an AM/PM workout. The idea is going about traditional HST in the morning and myo-reps with calisthenics in...
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