What's the status on the HST book?
What will cause more damage to the muscle:
1 set of 10 to failure with 275,
1 set of 5 with 285?
It's nice to do 5's after doing 10's because...
No, it hasn't.
I would still like to know what reasearch supports the decrease in volume that this program calls for.
Where is the link?
I'm really not understanding it either.
Can you explain it with a little background for the rest of us. I'm interested, i just don't have your...
In the HST principles, I don't see a decrease in volume as one of the principles.
However, during the program, we go from 15's to 10's,...
I think 2x day, 6x week.
back legs AM,
Chest, shoulders, arms pm.
2 sets per exercise, focus on compounds like clean & press,...
Why only train 3 days per week? Why not train 6 days per week instead?
Further evidence to support my claims? What claims? That hormone levels are not sustained indefinitely? Why do I have to prove anything? Use...
2-3 sets per exercise, but occasionally 1 set per exercise. So you'd have about 10 sets per workout with the split above. Including warmups, it...
HST advocates a routine that is very high volume. I would never attempt to do this and I would not recommend anyone else try it.
For example, you...
It's probably the creatine.
Drink more water.
I love lifting heavy weights.
But HST has me lift light for a good portion of the program.
Here's a what I've done to avoid crappy workouts with...
Pilates is great for abs. Sounds like girly stuff, but you'll probably be surprised how hard it can be.
Since I found someone to take pics with, we do it every week and we do it in the AM after my second meal before training. Obviously, this is the...
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