Recent content by SquatsN'Blood

  1. S

    Ready-to-drink protein : useless or not?

    are you aware of any particular brand that is producing quality RTD's?
  2. S

    The fat in protein bars

    Very often I see protein bars with 0 sugar and a lot of protein and fat, with only a tiny bit of saturated fat. For example, I'll see 12g fat total, but only 4g saturated. Are the remaining unsaturated 8g healthy fats? Is this a good bar to eat during the day (i.e. not pre or post workout)?
  3. S

    Ready-to-drink protein : useless or not?

    I heard that RTD protein shakes were useless because protein was basically bad quality after staying mixed for so long. Is this true?
  4. S

    ultimate diet 2.0

    Have any of you tried the ultimate diet 2.0? If so, how were the results? Another question I have is: can I combine HST and the Ultimate diet 2.0? Thanks! SnB
  5. S

    Creatine intake

    Is my health at risk if I eat 10g of creatine a day (I workout every day too)?
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