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  • I'm 57 years old and have been lifting for years. Like most guys my age I've read and tried almost everything out there looking for the magic bullet. And like most others all it led to was overtraining and burnout. I just completed 3 cycles of Wendler's 531 method with good results and minimal damage. I came across this system and found it interesting and decided to give it a try. Below is a list of my exercises. Hope to hear from a few of you with your opinions (good and bad) so I can give it a try. Thanks for your help in advance.

    Routine done Mon Wed Fri ( 2 weeks of 15, 2 weeks of 10, 2 weeks of 5 followed by......2 weeks of I don't know yet).

    Leg press x 2

    Bench x 2
    Incline Bench x 1
    Dips bw x1

    Pull ups x 2
    Smith rows x 2

    Smith military press x 2

    Preacher curl x 2

    Skull crusher x2
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