Recent content by Supero

Thanks. negatives wont be an option as I train alone but HST mentioned drop sets and during the final week(s) I'm wondering if rest-pause could replace this for added stress on slect compound movements. Would be interesting to know if any of the advanced HST'rs think or tried rest-puase. Again...

I like the idea of going 3x per week or every other day for the lenght of the HST cycle. I have noticed a few people posted they train 6x per week using an A/B type split and covering every body part but only getting one day of rest i.e., no lifting. Would AAS play a part in doing 6x a week or a...

Looks like negatives and drop sets can be used during the last weeks of an HST cycle. What about rest-pause ? Get 5 reps, then rest 10 to 15 secs (or breaths as with DC) then get a few more and repeat and try to get one last rep. Any thoughts ? Note: I've had a lot of success with rest-pause...