Recent content by Tallen234

I have been doing HST for about 1.5 years (a bit off and on), however, I am thinking about switching gears and trying something different. What do you guys suggest for a change of pace? I love the quick workouts with HST, but sometimes it doesn't feel like I am really taxing the muscle (like...

Hmmm...I thought there would be more opinion regarding 7-keto. I guess we have to wait for the first round of hot rox testimonials.

Now with Biotest releasing Hot Rox, I imagine that 7-keto will get a revival. Has anyone had any experience with using 7-keto in a fat loss regimine?

My .02 I have been on a "low carb" diet since January and have lost about 25lbs. I am not strict, in that I do not count calories or keep a log. I just cut out the starches and sugars. My diet consists of meat and greens. Eggs and cheese. I supplement with Udo's Choice oil and...