Recent content by Tcup

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    Abs Diet

    It depends on how big your abs are, but somewhere around 10 you should see some gains if any
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    exercises order

    Bigger the movement, earlier in the order
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    overloading with creatine

    Where is your evidence? There are no proofs that long term intake of creatine is harmful. Also your own creatinen production will not be impaired by any means. Int J Sports Med. 2005 May;26(4):307-13. Few adverse effects of long-term creatine supplementation in a placebo-controlled...
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    Bulking with low carbs

    Yeah my protein intake is much more than 1g/lb but that`s the way if you want to keep your carbs low. Still I cycle my carbs during a week so on the weekend I eat more carbs and cut down towards the next weekend. So in total the intake is somewhat low but still you have more energy during the...
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    Bulking with low carbs

    Yeah my protein intake is much more than 1g/lb but that`s the way if you want to keep your carbs low. Still I cycle my carbs during a week so on the weekend I eat more carbs and cut down towards the next weekend. So in total the intake is somewhat low but still you have more energy during the...
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    Bulking with low carbs

    Yeah my protein intake is much more than 1g/lb but that`s the way if you want to keep your carbs low. Still I cycle my carbs during a week so on the weekend I eat more carbs and cut down towards the next weekend. So in total the intake is somewhat low but still you have more energy during the...
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    Bulking with low carbs

    My fat intake in somewhere around 25% of total intake.
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    Bulking Nutrtion

    1) I would go with malto 2) That ratio is way too much. When bulking use 2:1, when cutting 1:1 3) There are several publications regarding this issue. You can find yourself. Just use the search. The reason behind this is that whey is more quicly utilized that casein. Thus it`s advisable that you...
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    Squats and Row - Barbell

    When squatting there are few styles. Some do it at shoulder level distance with feet straight. I personally do it a little bit wider and my feet a little bit in a v-position. It is important that you dont take too narrow stand as this will strain you knees. Your back should be straight and when...
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    Smoking

    Strategic death?
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    Smoking

    they both are carcinogenic
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    Smoking

    :D
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    Alcohol

    Men usually gain more fat around the waist thus resulting beer belly. It`s just extra calories. I also love beer but we just have to get along
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    Creatine, getting started, and suggestions

    Could you be more spesific on what is "full" feeling? If you are feeling that you are not going anywhere tell us a little bit more about your training and nutrition. It is hard to give any answers if we don`t know the question. You can take your creatine with your post workout drink
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    Bulking on low carb with a fat burner

    Well I do that too. That works for sure but can you say caffeine is a fat burner? I would say it`s a stimulant
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