So what's the take home message of CLA.
VC, you seem quite interested in its potential benefits. Would you mind giving me your take on its efficacy, dosage range, etc.
Appreciate any input...
I'm thinking of supplementing with Creatine and wanted to get the feedback of those on the forum who have opinions on its worth. If you have used it yourself, I have a couple of questions I wanted to ask before making my decision.
First, I know that creatine draws a lot of water into the...