Hey,
Thanks for the replies. Regarding a 3 to 1 or 4 to 1 carbohydrate to protein ratio, this is based on the many research papers that I have gone through that use this type of ratio in their experiments:
http://www.acsm-msse.org/pt....!-1
http://faculty.css.edu/tboone2/asep/Niles1Col.PDF...