TrapsOfSteal
New Member
Hi everyone,
I've been lurking around for a little bit and thought I'd join up. I have a few questions regarding nutrition that I wasn't really able to find clear answers to.
1) What carbohydrate source is better to take in a pre and post workout shake: maltodextrin or dextrose?
2) Is a 4 to 1 carbohydrate to protein ratio really the best for pre and post workout shakes?
2) Bryan states that one should take whey before a workout and casein after. Is their any scientific research backing this? If not, what is his reasoning for recommending this?
3) I which to make my own homemade MRP. Any ideas as to which carbohydrate source I should use in the mix? Does anyone have a good recipe? Note: I will not be using these before and after workouts but as meals.
4) Has anyone read Nutrient Timing by John Ivy? Do you recommend I read it?
Thanks a lot for your input and thanks a lot Bryan for putting science at the service of bodybuilding,
TrapsOfSteal
I've been lurking around for a little bit and thought I'd join up. I have a few questions regarding nutrition that I wasn't really able to find clear answers to.
1) What carbohydrate source is better to take in a pre and post workout shake: maltodextrin or dextrose?
2) Is a 4 to 1 carbohydrate to protein ratio really the best for pre and post workout shakes?
2) Bryan states that one should take whey before a workout and casein after. Is their any scientific research backing this? If not, what is his reasoning for recommending this?
3) I which to make my own homemade MRP. Any ideas as to which carbohydrate source I should use in the mix? Does anyone have a good recipe? Note: I will not be using these before and after workouts but as meals.
4) Has anyone read Nutrient Timing by John Ivy? Do you recommend I read it?
Thanks a lot for your input and thanks a lot Bryan for putting science at the service of bodybuilding,
TrapsOfSteal