Recent content by zafh

Looking good Blade. Do you repeat loads on day 1 and day 2 for chest and back?? Zaf

I understand what you are saying but you have to consider a couple of things: a) Bryan is the guy that came up with this "HST subject". b) This is Bryan's forum which is targeted mainly at said "HST subject". It is very unlikely you will find opinions that vary from his...

Bump for Bryan. I am really interested in Bryan's thoughts on this. Zaf

Could you comment on why you think he chose this style of training?? While you need to do the high reps to deplete, won't a HST style workout of submaximal loads be better for the hypertrophy part?? Zaf

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Bryan Haycock @ April 29 2002,4:46)</td></tr><tr><td id="QUOTE"></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Blade @ April 10...