Recent content by zyko

hey vicious, would you be so kind to include a reference to my original article on 912HST ( http://www.bodybuilding-und-fitness.de/viewarticle.php?id=5 ) in your ebook? maybe I can help you translating the 912 stuff or improving it content-wise with knowledge I gathered since the release of the...

well, there are two basic principles behind 912: 1.working out a lot burns a lot of calories (which is good for getting rid of that annoying bodyfat). and 2. working out a lot (heavy, frequent stimuli) helps retaining lean mass. comparing the effects of heavy strenght training and cardio on...