quick diet question

I

imported_dreadrok

Guest
so i am about 155 right now, and am trying to gain as much as possible. I plan on eating about 2500 cal a day with around 160g protien, 70g fat, 310g carbs while on the HST program. I start my maxes today and was wondering when i shoulds start to hit the diet full steam? so by this friday i should be done with my maxs and start my 7-9 day SD and then start the first cycle. So should i start my died asap... or wait untill i start my first cycle?
thanks for your help
 
Id eat at your maintenance level of calories while figuring maxes and for SD then move to bulking level of calories once your HST cycle starts...

This is what I would do, Im sure others will have opinions.

KC
 
thanks again KC you are verry helpfull
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