I
imported_dreadrok
Guest
so i am about 155 right now, and am trying to gain as much as possible. I plan on eating about 2500 cal a day with around 160g protien, 70g fat, 310g carbs while on the HST program. I start my maxes today and was wondering when i shoulds start to hit the diet full steam? so by this friday i should be done with my maxs and start my 7-9 day SD and then start the first cycle. So should i start my died asap... or wait untill i start my first cycle?
thanks for your help
thanks for your help